1. August Is National Immunization Awareness Month

    It seems like every month has its own thing nowadays. From International Friendship Month to National Yoga Awareness Month, every month has its own cause. However, there’s one national awareness month that we here at Albemarle Square Family Health Center, the providers of the best family medicine …Read More

  2. June Is National Great Outdoors Month

    Looking for an excuse to get out of the house and into some wilderness? Well you’re in luck because June is National Great Outdoors Month. Here in Charlottesville, Virginia, we’re blessed to have tons of natural outdoor locations to explore, like national parks, beautiful hiking trails, and tons…Read More

  3. Summer Workouts You Can Do Outside

    During the colder months, it can be hard to go out and exercise, especially if your routine consists of outdoor activities. However, now that summer is right around the corner, we can all go back outside and take advantage of warm summer days in order to complete our workouts. Working out outside is…Read More

  4. Summer Activities You Can Do With Your Family

    Summer is almost here, and with it comes warm days and lots of playing outside. And it’s not just kids who get to enjoy the outdoors; adults can also go for bike rides, hikes, camping under the stars, and more classic summer activities. Because kids everywhere will be out of school for three month…Read More

  5. Common Types Of Allergies

    Allergies are very common diseases that people around the world suffer from every day. Though allergies can cause all kinds of symptoms in people, they should all be taken extremely seriously as someone’s condition can change in the blink of an eye without any warning at all. In today’s blog, Al…Read More

  6. Ways To Treat Your Spring Allergies

    Spring is the season for new beginnings and rebirth. However, it’s also the season of debilitating allergies for many people all over the world. Pollen runs rampant outside when the newly flowered plants are budding, all the while dust and pet dander runs amok in your home, making no place safe to…Read More

  7. The Benefits of a Family Doctor

    If you’ve ever bounced around from doctor to doctor, you know how stressful the whole process can be. Filling out paperwork every time you get a new doctor, having to go over your basic information with your doctor over and over again, having to readjust to a new doctor’s style, and more can all…Read More

  8. Why Tobacco Is Bad For You

    We’ve all seen it just about everywhere and it’s been around for nearly all of America’s history. All around the world since humans first started recording history, people have partaken in some kind of tobacco. Whether it’s in the form of cigars, cigarettes, chewing tobacco, or something els…Read More

  9. Tips To Keep Your New Year’s Resolutions

    Keeping your New Year’s resolutions can be one of the hardest tasks you ever challenge yourself with. Keeping vigilant and dedicated to your resolutions for 365 days can be daunting to say the least. If you’ve tried and failed to keep your resolutions all year long, then the medical professional…Read More

  10. Winter Activities To Keep You Active

    Winter has found us, and as such, we can expect shorter days filled with snow and cold weather. It can sometimes be hard to find things to do in the winter to keep you active, especially when you’re snowed in with nowhere to go. Luck for you, in today’s blog, the healthcare professionals at Albe…Read More